Oh those girls at Tone It Up, they sure know how to make you work for it. There are tons of Tone It Up workouts all over Pinterest and this one caught my eye because it has cardio and focuses on multiple body parts, unlike the simple but very effective Lean Legs Pyramid.
I will do this workout Monday through Friday as well as my normal workouts at the gym which usually include three days of the strength training class BodyPump and two days of solid cardio. My cardio at the gym is a combination of the elliptical, the stair stepper, and my newest love, the row machine. Did you watch the Olympics? Those girls on the US rowing team tore it up and they all have such amazing muscle tone. It made me look at that row machine in an entirely new light.
I'll be checking in mid week with an update as how the workout is going, hopefully I'll be killing it every day and getting my run time down! Endurance is so hard to gain, yet so easy to lose.
Tell me, what's your favorite cardio to do at the gym?
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